When it comes to lunch on the go, Starbucks isn’t just about coffee and breakfast anymore. The Starbucks menu lunch selection has evolved over the years to include a variety of savory sandwiches, protein-packed boxes, and fresh salads that cater to every preference. Whether you’re looking for a quick bite or a hearty meal, this guide will help you navigate the best lunch options available at Starbucks.
1. Starbucks Lunch Sandwiches
Starbucks offers a range of sandwiches that are perfect for a quick and satisfying lunch. Here are some of the popular sandwich choices:
1.1. Chicken Caprese Sandwich
- Made with grilled chicken, mozzarella, roasted tomatoes, basil pesto, and arugula, this sandwich is packed with flavor and a great option for those seeking a Mediterranean-inspired lunch.
- Calories: ~500
1.2. Turkey & Pesto Panini
- A savory combination of turkey, pesto, and melted provolone cheese, all packed into a toasted focaccia bread. This panini offers the perfect balance of protein and flavor.
- Calories: ~550
1.3. Ham & Swiss Panini
- For those who prefer a classic, the Ham & Swiss Panini is a simple yet delicious choice. Served with Dijon mustard on a baguette, this is a Starbucks staple.
- Calories: ~450
2. Starbucks Protein Boxes for Lunch
If you’re looking for a nutritious and balanced lunch, Starbucks’ protein boxes are a great option. These boxes offer a combination of proteins, healthy fats, and carbs to fuel your day.
2.1. Grilled Chicken & Hummus Protein Box
- This box contains grilled chicken, hummus, cucumber, grape tomatoes, and a multigrain breadstick. It’s perfect for a low-calorie yet filling lunch.
- Calories: ~300
2.2. Egg & Gouda Protein Box
- Featuring hard-boiled eggs, gouda cheese, and a mix of fruits and nuts, this protein box is a high-protein option for those looking to maintain a balanced diet.
- Calories: ~480
2.3. Cheese & Fruit Protein Box
- Ideal for vegetarians, this protein box includes a variety of cheeses, apple slices, grapes, and multigrain crackers, making it both a satisfying and nutritious choice.
- Calories: ~470
3. Starbucks Lunch Bowls and Salads
Starbucks also offers a selection of bowls and salads that are ideal for a lighter, fresher lunch option.
3.1. Chicken & Quinoa Protein Bowl
- This hearty bowl includes grilled chicken, quinoa, and fresh greens, making it a great low-carb lunch option that’s rich in protein.
- Calories: ~420
3.2. Zesty Chicken & Black Bean Salad
- A mix of chicken, black beans, corn, and greens tossed in a zesty dressing, this salad is both refreshing and satisfying.
- Calories: ~360
3.3. Kale & Farro Salad
- For a plant-based lunch option, this salad includes kale, farro, and fresh vegetables with a lemon-tahini dressing for a light yet filling meal.
- Calories: ~330
4. Healthy Lunch Options at Starbucks
For health-conscious customers, Starbucks provides several low-calorie and nutritious options for lunch:
- Cauliflower Tabbouleh Side Salad: This salad is made with cauliflower, parsley, and mint, tossed in lemon vinaigrette, and offers a low-calorie alternative to traditional grains.
- Net Carbs: ~8g
- Calories: ~120
- Protein Bistro Box: This popular box includes a hard-boiled egg, cheddar cheese, apples, grapes, and multigrain muesli bread.
- Net Carbs: ~34g
- Calories: ~380
5. Starbucks Lunch for Vegetarians
Starbucks has a variety of vegetarian options for lunch, ensuring that plant-based eaters have plenty of choices:
- Tomato & Mozzarella Panini: Made with roasted tomatoes, mozzarella, and basil pesto on ciabatta bread.
- Calories: ~370
- Avocado Spread & Whole Grain Bagel: Pair Starbucks’ signature avocado spread with a toasted whole-grain bagel for a simple and delicious plant-based lunch.
- Calories: ~290
6. Seasonal and Limited-Time Lunch Offerings
Starbucks often introduces seasonal items, including sandwiches and salads that are only available for a limited time. Be sure to check your local Starbucks or the Starbucks app to see if there are any special lunch items on offer.
Conclusion
Whether you’re in a rush or looking to relax, the Starbucks menu lunch has something for everyone. From hearty sandwiches and protein-packed boxes to lighter salads and vegetarian-friendly options, Starbucks offers a diverse range of choices to satisfy your lunchtime cravings. With this guide, you can make the most of your next Starbucks lunch experience!