A Healthy Start: Starbucks Breakfast Menu Calories
Introduction
Whether you’re a busy professional or a student on the go, Starbucks offers a variety of breakfast options to fuel your day. However, with so many choices, it can be difficult to navigate the menu and make healthy decisions. In this article, we’ll take a look at some of the most popular Starbucks breakfast items and their calorie counts.
Breakfast Sandwiches
- Egg White Veggie Sandwich: 290 calories
- Bacon, Egg, and Cheese Sandwich: 360 calories
- Sausage, Egg, and Cheese Sandwich: 370 calories
Pastries and Baked Goods
- Blueberry Muffin: 330 calories
- Croissant: 290 calories
- Cinnamon Raisin Scone: 370 calories
Beverages
- Grande Latte (2% milk): 160 calories
- Grande Cappuccino (2% milk): 170 calories
- Grande Americano (2% milk): 15 calories
- Grande Iced Coffee (2% milk): 15 calories
Tips for a Healthy Starbucks Breakfast
- Choose protein-rich options: Opt for breakfast sandwiches with egg whites or lean protein sources like turkey bacon.
- Limit pastries and baked goods: These items are often high in calories and sugar.
- Pair your food with a healthy beverage: Opt for a coffee or tea instead of a sugary latte or Frappuccino.
- Consider adding fruit or vegetables: Customize your breakfast with fresh fruit or vegetables to increase your nutrient intake.
Conclusion
While Starbucks offers a variety of delicious breakfast options, it’s important to be mindful of calories to maintain a healthy diet. By choosing protein-rich options, limiting pastries, and pairing your food with a healthy beverage, you can enjoy a satisfying and nutritious breakfast from Starbucks.