The 75 Hard Challenge is a rigorous mental and physical fitness program designed to push individuals beyond their limits. Created by Andy Frisella, the challenge involves following a strict set of rules for 75 days. While it’s not for everyone, those who complete the challenge often report significant transformations in their lives.
The 75 Hard Rules
- Workout Twice Per Day: Complete two 45-minute workouts each day, one of which must be done outdoors.
- Follow a Diet: Stick to a diet of your choice for the entire 75 days.
- No Alcohol or Drugs: Abstain from all alcohol and recreational drugs.
- Read a Book Daily: Read a 10-page book each day.
- Drink a Gallon of Water Daily: Consume a gallon of water daily.
- Take a Cold Shower Daily: Take a cold shower every morning.
- No Cheat Meals: Avoid any cheat meals or days off.
Why Follow the 75 Hard Challenge?
- Mental Toughness: The challenge is designed to build mental resilience and willpower.
- Physical Transformation: Consistent workouts and a disciplined diet can lead to significant physical changes.
- Habit Formation: The 75 Hard Challenge can help you establish healthy habits that can last a lifetime.
- Personal Growth: Many participants report experiencing personal growth and increased self-confidence.
Tips for Success
- Preparation: Before starting the challenge, ensure you have a solid workout routine and a healthy diet plan in place.
- Support System: Surround yourself with supportive friends, family, or a community of like-minded individuals.
- Mindset: Maintain a positive mindset and focus on the benefits of the challenge.
- Flexibility: While the rules are strict, be flexible and adapt as needed.
- Celebrate Milestones: Celebrate your progress and achievements along the way.
Conclusion
The 75 Hard Challenge is a demanding but rewarding experience. If you’re looking to push yourself to your limits and make significant changes in your life, it may be worth considering. Remember to consult with a healthcare professional before starting any new fitness program.
Andy Frisella’s Website:
75 Hard Challenge Communities:
- Reddit: https://www.reddit.com/r/75Hard/
- Facebook Groups: Search for “75 Hard Challenge” on Facebook to find various groups.
Fitness and Nutrition Experts:
- Jeff Nippard: https://www.youtube.com/c/JeffNippard
Workout Routines and Diet Plans:
- Muscle & Strength: https://www.muscleandstrength.com/
- Bodybuilding.com: https://www.bodybuilding.com/